Activated charcoal is a form of carbon that has many tiny pores, making it super absorbent. It can trap all kinds of substances, from toxins and bacteria to stains and odors. That’s why it’s used for many purposes, such as:

1. Water purification: It can filter out impurities and contaminants from your drinking water.

2. Air filtration: It can remove pollutants and allergens from the air you breathe.

3. Get rid of harmful substances: It can bind to harmful substances in your body, preventing them from being absorbed by the body.

4. Teeth whitening: It can remove stains, making them cleaner.

5. Skin care: It can cleanse your pores and remove dirt and oil from your skin.

Sounds amazing, right? But you also need to be careful when using activated charcoal:

• Activated charcoal may reduce the effectiveness of some drugs, vitamins, minerals and nutrients. Avoid taking it with medications or supplements.

• Activated charcoal may cause mild constipation, black stools and black tongue. So when using activated charcoal, you should drink more water and eat more fiber.

•Ineffective for some toxins, Some substances that are not absorbed by activated charcoal include alcohol, cyanide, iron, lithium, petroleum products and corrosives.

 Activated charcoal is very useful in certain situations,

but it is not a magical substance that can solve all problems.

Remember that a healthy lifestyle is the long-term way to

maintain and detoxify your body!