Vegan Quinoa Whole Soy Plant-Based Milk 

蔾麥全豆奶

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蔾麥全豆奶

蔾麥全豆奶

你在尋找經濟實惠，美味又營養的牛奶替代品嗎？你對市面上含有高糖、過度精製米穀粉、奶粉、防腐劑或含有其他連你自己也看不懂的添加名稱的沖泡式植物奶粉，感到吃得不安心或厭倦了嗎？

不如試著自己做健康全素的藜麥全豆植物奶吧！這個食譜易於製作，也不需要過濾所以更省時方便，而且含有優質又豐富的所有人體所需的蛋白質，不須過濾的全植物奶更完整地保留了所有的營養，有著更濃稠和濃郁的口感。

全素, 無麩質, 無堅果, 無油，無添加精製糖

成品: 2人份
烹調時間: 10分鐘

材料

作法  

  1. 煮熟的黎麥和黃豆，請見“健康備餐準備“。
  2. 將煮好的藜麥、黃豆、大燕麥片和3杯水倒入果汁機中，打至所有食材均勻細緻後，將植物奶倒入鍋中。
  3. 再將剩下的1杯水倒入果汁機中，輕輕打幾下後，將植物奶也倒入鍋中。
  4. 鍋子放在爐子上加熱煮，經常攪拌一旦開始沸騰，立即關火。(因為所有 的食材皆已煮熟。)
  5. 待藜麥全豆奶冷卻至室溫，倒入乾燥洗淨的玻璃瓶。放冰箱冷藏可保存約3-4天。

    廚房小撇步

    1. 保存:放冰箱冷藏可保存約3-4天。
    2. 根據個人喜好添加蜂蜜增甜和/或薑黃調味，調整甜度和味道。
    3. 可根據個人口感，增加或減少水的用量，調整植物奶的濃稠度。
    4. 省略過濾步驟，讓黎麥全豆奶有更濃郁、更滑順的口感，而且完整地保留了所有的營養!
    5. 藜麥全豆奶含有豐富的植物性優質蛋白質、纖維和其他營養素的良好來源，是日常飲食的完美補充。
    6. 對於乳糖不耐症者或其他飲食限制的人來說，藜麥全豆奶是很好的替代乳製品的選擇。

     

    Vegan Quinoa Whole Soy Plant-Based Milk 

    Are you looking for an affordable, delicious, and nutritious alternative to milk? Are you tired of the pre-packaged plant-based milk powders on the market that contain high sugar, overly refined rice flour, milk powder, preservatives, or other additives that you can’t even understand?

    Why not try making your own healthy, vegan quinoa and bean plant milk! This recipe is easy to make and does not require straining, making it more convenient and time-saving. It also contains high-quality and abundant protein that the human body needs. Unstrained plant milk retains all the nutrients, resulting in a thicker and richer texture.

    Vegan, gluten-free, nut-free, oil-free, no added sugar

    Yield: Good for 2 people

    Cook time: 10 minutes

    INGREDIENTS

    DIRECTIONS

    1. Please see the “Healthy Cooking Prep” for the cooked quinoa and soy bean.
    2. Pour the cooked quinoa, soybeans, quick oats, and 3 cups of water into a blender and blend until all the ingredients are evenly smooth. Then pour the plant-based milk into a pot.
    3. Pour the remaining 1 cup of water into the blender and pulse a few times before pouring it into the pot.
    4. Place the pot on the stove and heat, stirring frequently. Once it starts boiling, immediately turn off the heat. (Since all the ingredients are already cooked)
    5. Once the quinoa whole soy plant-based milk cools to room temperature, pour it into a dry, clean glass jar. Store in the refrigerator for about 3-4 days.

    KITCHEN TIPS   

    1. Storage:Last 3-4 days in the refrigerator.
    2. Adjust the sweetness and flavor according to your preference by adding honey or turmeric.
    3. Add more or less water depending on how thick or thin you prefer the milk to be.
    4. Skipping the straining step will result in a thicker, creamier texture since all the plant-based ingredients are kept intact.
    5. This vegan quinoa soybean milk is a great source of plant-based protein, fiber, and other nutrients, making it a perfect addition to your daily diet.
    6. It’s also a great alternative to dairy milk for those with lactose intolerance or other dietary restrictions.