LivingLife Today for the Mind！

歡迎來到為了“心靈“ 而活出生命就在今朝
English

為什麼今天要為心靈而活呢？

為了“心靈“ 而活出生命就在今朝LivingLife Today for the Mind 專注於幫助您擁有、享受更幸福的、更健康的生活。活出生命就在今朝我們提供您如何擁有更健康的心靈實用方法。 活出生命就在今朝Livinglife Today 不僅能啟發，還能讓您掌控自己的心靈健康。享受您今天的生命。昨天已經過去了！明天也可能永遠不會到來。

活出生命就在今朝LivingLife Today 是由 12 個健康生活方式原則所組成的。這些原則對您的生活和健康各個層面 —例如身體、心理、情感和精神都有正面和積極的影響。 活出生命就在今朝LivingLife Today 將健康生活型態以經驗和有科學研究的知識，簡單實用地融入到日常生活中。

活出生命就在今朝LivingLife Today 是12個英文字母的縮寫，每個字母的含義代表 12 個健康生活型態原則。在接下來的文章，您將了解更多

有關於活出生命就在今朝LivingLife Today 的 12 個健康生活型態原則，這些原則影響思想——心理、情感和精神層面。

  1. L-呼吸新鮮的空氣
  2. I-不可思議的水
  3. V-陽光賦予生命
  4. I-節制和自制的重要性
  5. N-營養的全植物性飲食
  6. G-Godly 信靠上帝
  7. G-凡事感謝
  8. L-愛的行動
  9. I-身心靈全面的休息
  10. F-自由意志的選擇
  11. E-享受身體活動
  12. Today-今天-現在開始！不是明天

每篇文章將探討活出生命就在今朝LivingLife Today 的一個原則。

一定要加入我們，因為我們都尋求更好的心靈健康。

Welcome to LivingLife Today for the Mind !

歡迎來到為了“心靈“ 而活出生命就在今朝

Why LivingLife Today for the Mind?

LivingLife Today for the Mind focuses on helping people to have and enjoy a happier, healthier life.   We provide practical solutions on how to have a healthier Mind today. Livinglife Today not only inspires, but empowers you to take control of you Mind health. Enjoy your life today. Yesterday is gone! And tomorrow may never come.

LivingLife Today is composed of 12 healthy lifestyle principles that have a positive impact on all parts of your life and health — physical, mental, emotional, and spiritual. LivingLife Today incorporates experience and research-based knowledge into practical and simple real-life ways of healthy lifestyles.

LivingLife Today is an acronym with the meaning for each letter representing one of the 12 healthy lifestyle principles — physical, mental, emotional, and spiritual.

In the articles to follow you learn more about LivingLife Today’s 12 healthy lifestyle principles applied to the Mind—mental, emotional and spiritual aspects.

  1. L-lots of fresh air
  2. I-incredible use of water
  3. V-vitalizing sunshine
  4. I-importance of self-control
  5. N-nutritious whole plant-based food
  6. G-Godly trust
  7. G-Gratitude
  8. L-Love in action
  9. I-Integrated rest
  10. F-Freedom of choice
  11. E-Enjoying physical activity
  12. Today-Start NOW! Today not tomorrow!

Each article will deal with one principle of LivingLife Today’s 12 healthy lifestyle principles.

Be sure to join us as we seek better Mind health.